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4 Health and Safety Rules for Outdoor Summer Fun


Outdoor activities such as barbecues, picnics, and hiking are commonly enjoyed throughout the summer. But while you're having fun in the great outdoors, you need to protect yourself from foodborne illness, dehydration, sunburn, and other hazards. Reduce the chances of illness or injury when playing or entertaining outdoors by following a few simple rules.

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5 Effective Ways to Manage Your Arthritis


While there is no known cure for arthritis, you can control your symptoms with proper care. If you are one of more than 50 million American adults who have been diagnosed with arthritis, you may be looking for an effective plan to ease your pain and regain mobility.

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